Water - The Underrated Beauty Booster

Water is one of the easiest to use & most effective beauty secrets.

Take a moment.

Look at your hands, arms, down to your toes. Ok, back up. Let’s talk about what you see. Skin. That’s right, and it’s all enveloping a stunning human machine made up of 68 per cent water!

Now yeah, whatever could that mean?

Let’s go over a few of the benefits of grabbing a bottle of H2O and toting it around like it’s your favorite purse. It goes with you, everywhere.

Let’s start off with not having enough. If you are even the slightest bit dehydrated, let us say by a minimal two per cent, this will set you back by almost 20 per cent in energy, output and performance. Wild, I know!

Better skin, more energy and get this...

Now these are only ripples on the surface. Let’s dive deeper! The miracle liquid referred to as water, surprising as it may be, has an incredible effect on your body’s well-being. It improves your blood circulation, which leaves you with a more vital glow. Really?? Wow! It may only take a zero dollar cup of H2O to say goodbye to a blemished, dry complexion. How simple.

Water also keeps your machine moving, think of it like your machine’s oil. It removes toxins from your body and helps to balance out your natural energy levels. This maintains a healthy blood flow, while making sure you don’t seize up.

Furthermore, water fills you up when you really don’t need to eat anything. Avoid unhealthy snacking and attempt to truly listen to your system. It can be hard to decipher between hunger triggers and boredom triggers: when unsure, start by filling up with a big bottle of zero calorie water, wait twenty minutes and re-evaluate those triggers. Most of the time, your physiological network just needed a little water!

So readers, along with the benefits of feeling (and looking) brighter by increasing your daily water consumption, you’ll be more vital, think quicker and move a little faster.

​Happy sipping,

Cheers!